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Built on foundation of strength & conditioning, this is functional, high-intensity group training with purpose, designed to fuel how you move, feel, and live. Show up for more than a workout. Show up for your goals. Show up for your Trybe.
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Train like an athlete and build functional, full-body strength through dynamic movements, powerful lifts, and functional exercises that carry over into your active lifestyle. We guide you from start to finish — from warmup to plyometrics, power work, strength sets, conditioning finishers, and cooldown. With performance-based programming and a variety of equipment, you’ll unlock strength that performs — not just in the gym, but in everything you do.
Length: 50-minute workout
Focus: Strength, power, and functional movement
Gear: All equipment provided
Vibe: Structured. Athletic. Rigorous.
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Unleash the beast and lay it all out on the bags. We’ll coach you through this interval-based, 12-round workout that combines technique, heavy-bag combos, and floor exercises — layered with core work and a boxer's conditioning. Whether you’re new to boxing or want to sharpen your edge, this is where sweat builds skill and grit meets the grind.
Length: 50-minute class
Focus: Full-body conditioning
Gear: Gloves + wraps (available in-shop))
Vybe: Intense. Rhythmic. Relentless.
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Get ready to turn it up. BURN is our bootcamp-style, circuit-training class focused on a mix of explosive power, high-intensity conditioning, and functional strength. Expect creative circuits that push your pace and mental edge. It's athletic conditioning with a community pulse — a sweat session you’ll actually look forward to.
Length: 50-minute workout
Focus: High-intensity, power, functional
Gear: Just your fire. And lots of water.
Vibe: Fast. Fun. Full throttle.
Movement is longevity. MOBILIZE helps you improve range, restore balance, and build injury-resilience through stability, corrective strength, and recovery techniques to support your joints and muscles. From stability balls to resistance bands, it’s a maintenance session that powers your progress.
Length: 30- and 50-minute sessions
Focus: Mobility, stability, and range-of-motion
Gear: All tools provided
Vibe: Grounded. Focused. Essential.
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FLOW is our yoga recharge sessions. Expect mindful movement, intentional breathwork, and dynamic mobility designed to ground your mind and balance your body. Whether you're unwinding or cross-training, it's the perfect pause to keep pushing forward.
Length: 45-minute class
Focus: Mobility, flexibility, breath & recovery
Gear: Mats provided, bring your own if preferred
Vibe: Calm. Centered. Recharging.
Ready to chase new limits?
Whether you're seeking strength, sweat, or something deeper — Trybe is for you. Small-group classes, growth-driven coaching, and a space built to bring out your best.
