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Built on a foundation of strength & conditioning, this is functional, high-intention group training designed to meet you where you are. Train with purpose and fuel how you move, feel, and live. Show up for more than a workout. Show up for your goals. Show up for your Trybe.
Train like an athlete with a strength-focused, functionally-programmed workout. From warmup and plyometrics to power and strength sets, we give you personalized coaching in a small-group setting — with an emphasis on quality and intention behind every movement. And when we say strength, we mean it: you'll be lifting weights with all of our variety of equipment — from dumbells and kettlebells to barbells, benches, and cables, among others. This is training for true longevity and strength, not a cheap sweat.
Length: 50-minute workout
Focus: Strength, power, and functional movement
Gear: All equipment provided
Vibe: Structured. Athletic. Rigorous.
A high-intensity boxing workout hitting the bags, working the mitts, and moving through full-body drills and exercises. Bags combines boxing technique and conditioning to build the skills and capactiy of a boxer in a fun and friendly environment. Hold nothing back...it's time to leash the beast within.
Length: 50-minute class
Focus: Full-body conditioning
Gear: Gloves + wraps (available in-shop))
Vybe: Intense. Rhythmic. Relentless.
Get ready to turn it up. BURN is our bootcamp-style, HIIT circuit-training class focused on a mix of explosive power, high-intensity conditioning, and functional strength. Expect creative circuits in a variety of formats that push your pace and mental edge. It's athletic conditioning with a community pulse — a sweat session you’ll actually look forward to.
Length: 50-minute workout
Focus: High-intensity, power, functional
Gear: Just your fire. And lots of water.
Vibe: Energetic. Fun. Full throttle.
Build foundational strength and mind-muscle connection with BrainBody coaches Bri & Bre. This class emphasizes intentional movement, muscle activation, and resilience — designed to unlock better performance and longevity both in and out of the gym.
Length: 50-minute sessions
Focus: Activation, stability, and base strength
Gear: All tools provided
Vibe: Connected. Engaged. Awakened.
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FLOW is our yoga recharge sessions. Expect mindful movement, intentional breathwork, and dynamic mobility designed to ground your mind and balance your body. Whether you're unwinding or cross-training, it's the perfect pause to keep pushing forward.
Length: 45-minute class
Focus: Mobility, flexibility, breath & recovery
Gear: Mats provided, bring your own if preferred
Vibe: Calm. Centered. Recharging.
Ready to chase new limits?
Whether you're seeking strength, sweat, or something deeper — Trybe is for you. Small-group classes, quality-obsessed coaching, and a community coming together to bring out our best.
